Counseling or psychotherapy provides a safe place to talk with a person who is an expert in people and relationships. By talking with a trustworthy professional, you can get new understanding into unhealthy life patterns, find better ways to cope with stresses, and learn to change your feelings, thinking, and behavior. We can also list some common mental health problems for which counseling and psychotherapy have been proven to be effective and helpful. These include:
- Anxiety, Panic, and Stress Disorders
- Depression, Bipolar Disorder, and Mood Disorders
- Abuse and Post-Traumatic Stress Disorder
- Marriage and Relationship problems
- Family problems and behavior problems of children and adolescents
- Drug and Alcohol problems and other problems with addictive or impulsive behaviors
- Impulsivity and Anger problems
- Problems of self-esteem and difficulty making life decisions
We use these words interchangeably since we blend counseling and psychotherapy techniques in our work, and we often use the word “therapy” to refer to them both. Counseling generally refers to giving advice or guidance, teaching skills (for example: relaxation training or social skills), and helping people change their behavior to have better results in life. Psychotherapy more often refers to helping people change how they think and feel about themselves and about other people and situations, These internal changes then lead to changes in behavior. Your therapist will use a combination of counseling and therapy techniques, selected according to your individual needs and goals.
The length of therapy will vary depending on the nature of your problem and the frequency, intensity, and duration of your symptoms. Successful therapy can be done in a few sessions or may take a year or longer. Research on psychotherapy shows that change begins early in the treatment process. In fact, the majority of people in therapy tend to experience relief within the first eight psychotherapy sessions. You may not be finished with your therapy in that time frame, but you should expect to see improvement in your symptoms and your outlook. If you are not sensing that you are making progress by the eighth session, you should discuss this with your therapist and consider finding another therapist or therapeutic approach, since research also shows that increased “dosage” of a therapy that is not working early on does not lead to an improved outcome. Happily, most of the time, clients will sense that they are on the right track and feeling somewhat better early in the therapy, giving them further hope and determination to pursue their goals.
We are not medical doctors and do not prescribe medications. We often consult with physicians, psychiatric nurse practitioners, and physician assistants who prescribe medications to our clients, and we can work with your prescriber to integrate your therapy with your medication treatment. We can also refer you to physicians and prescribers who can evaluate you for psychiatric medications and can advise you about whether you might benefit from medication.
Our usual fee is $150 for a 45-minute therapy appointment. We participate with several, but not all, health insurance plans. If we participate with your health insurance, your insurance plan is likely to cover a portion of the fee. Some of the larger insurance plans we currently participate with include:
- APWU Health Plan (through Cigna and United Health Care)
- Carefirst – Blue Cross Blue Shield (including Federal BCBS, Carefirst PPO, Blue Choice HMO, and most other Blue Cross/Blue Shield plans)
- Johns Hopkins Health Plan – EHR Network
- Medicare (Traditional Medicare)
- United Health Care- Optum Health Care – MD-IPA
Please note that not all of our therapists participate in every health insurance plan listed, and that we may participate with other health plans besides the ones that are listed above. For insurance plans we do not participate with, we qualify as “out-of-network providers”, if your plan includes out-of-network coverage. When you contact our office, we can discuss our fees and insurance coverage in more detail.
If you would like general information or if you are unsure about which therapist is the best match for you, you can contact us by email (firstname.lastname@example.org
) or by phone (301-428-3557
). One of us will get back to you promptly and help you decide on a next step. During the initial phone call (or email exchange), we will ask you to tell us briefly about the concerns that are leading you to look into therapy. We want to make sure that we are a good fit for what you need.
During this conversation, we will also be able to discuss availability, fees, and any other questions you have. If you already have a sense of which therapist you would like to talk with, you are welcome to contact that therapist directly, either through our main phone line (301-428-3557) or at their email address (listed on the therapist’s page on this website). After you have contacted a specific therapist who has availability and made arrangements to meet, we will email you the New Client forms. In this packet of forms, you will provide your insurance information (if you will be using health insurance) along with other administrative information and a very brief medical history. Upon receiving the completed forms back from you, our billing specialist will find out what your benefits are and what your share of the cost will be, and we can communicate that to you and confirm a first appointment.
In the first session we will want to learn about what is bringing you to therapy at this time in your life and about your hopes and goals for the therapy. We will also be asking many other questions to get an overall picture of who you are and some history of your problems and concerns. It is likely that there is much you will want to say, and your therapist will be listening carefully. It’s best to come with the intention to be as open and honest about yourself as you can be. At the same time that your therapist is learning about you, you will be finding out how it feels to talk with the therapist. You will likely be asking yourself questions like: Do I feel safe talking with this person? Does he or she seem to understand what I’m talking about and have useful things to say or good questions to ask? Does this person seem like they will be able to help me? By the end of the first session, you and your therapist will each have a sense of each other and will have talked some about the possibility of working together. Research shows that the success of therapy is determined more by the quality of the relationship, than the theoretical orientation of the therapist. If you and the therapist decide to work together, then you will schedule a next appointment.
At this writing (Spring 2023) our practice is entirely online. Research has found online therapy to be as effective as in-person therapy, and about 30% of all outpatient mental health visits nationwide are currently conducted via telehealth. We use secure online video communications to maintain client privacy in our work.